October Highlights:
- Cathy does her first solo plane trip
- I sneak in one more race at Hermosa Beach Triathlon
- Lilah goes to her first homecoming dance and says it was a complete waste of time
- Celebrate my dad’s birthday
- Lilah and Luke go trick or treating with friends in separate neighborhoods
Cathy Goes to Seattle (Well, Kind of )
This month Cathy continued her journey toward becoming an elite fitness instructor by attending a Les Mills class in Redmond, Washington. I thought she was going to get to see Seattle, but no such luck as Redmond is northeast of the big city and Cathy left no room in her schedule to go sightseeing — that’s how committed and focused she is. The training basically allowed her to see what other Les Mills formats (classes) are out there. Participants get a chance to try out the various classes to get ideas, learn from other instructors, and see if they might be interested in teaching other Les Mills classes with cool sounding names like Body Attack, Body Combat, Sh’Bam, and Grit.